New throw techniques

A selection of throws performed by our junior (J) and senior (S) instructors/students.

If you would like to see yourself or your son/daughter performing some techniques, speak to one of the instructors

or complete this page and we'll get them on the site...

Defence against multiple attack (J)	Reclining leg throw (J)	Inner winding throw (J)	Head, hip and knee throw (S)
Hip throw (J)	Defence against multiple attacks (J)	Body Drop (J)	Rice bale (S)
Stamp throw (S)	Rice bale (S)	Cross hock (S)	Knee wheel (S)
Reclining leg throw (S)	Scissors and naked choke hold (S)	Full shoulder (S)	Body drop (J)
Back scissors (S)	One handed cross hock (S)	One handed hip wheel (S)	One handed hip throw (S)
Hip throws (Js)

Do breakfalls really work?? Check this out...remember..practice,

practice, practice (but NOT in a car park!)